ORIGIN LEAF JAPAN
Matcha Knowledge Library
6 articles · 8 categories
Health and Science
6 articles
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25
How Much Caffeine Is Actually in Matcha?Matcha caffeine explained with numbers: about 32 mg per gram according to Japan's food composition tables, so roughly 60 to 70 mg in a 2 g serving. How it compares with coffee, sencha and...
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26
Matcha vs. Coffee: Which One Is Better for You?An evidence-based comparison of matcha and coffee: caffeine, L-theanine, antioxidants, acidity, energy and sleep, and how to choose the right drink for you.
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The Science Behind Matcha and Calm FocusWhat research says about L-theanine and caffeine, why shaded matcha is rich in L-theanine, and what "calm focus" can and cannot be claimed for a cup of matcha.
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What Happens When You Drink Matcha Every Day?What research says about daily matcha: caffeine, catechins, L-theanine, long-term observational studies, possible side effects, and a sensible daily amount.
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Does Matcha Really Help with Weight Loss?What the research really shows about matcha, green tea catechins and weight loss: small effects at best, according to a Cochrane review, and why your matcha latte's sugar matters more.
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30
Green Tea and Cancer: What the Research Actually ShowsA careful look at the research on green tea and cancer: promising laboratory findings, mixed results in human studies including large Japanese cohorts, the FDA's 2005 conclusion, and why hot beverages matter.
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